How to Tackle Peri Menopause
Perimenopause is a difficult time for women and it can last up to ten years. Therefore it’s important to find a treatment for peri-menopause that alleviates some of the unpleasant symptoms.
Perimenopause, also known as climacteric, is a condition where hormonal fluctuations begin within a woman’s body. A woman’s monthly cycle becomes irregular, with months between them. Most women don’t stop menstruating immediately. Rather, the onset of menopause is gradual and prolonged. Women begin to miss ovulating some months. And the number of ovarian follicles that are shed by the body increases, depleting the limted supply each woman has.
These hormonal changes within the body can give rise to the symptoms associated with menopause. Symptoms include hot flashes, sweating, problems with sleeping, mood swings, depression, tiredness, headaches, vaginal pain during sex, and forgetfulness.
Not all women will experience symptoms. Even though the production of estrogen starts to decline in the ovaries, a woman’s level of estrogen doesn’t usually decline during peri menopause. This is because estrogen is also produced in other areas of the body, including body fat. For many women during peri-menopause, estrogen levels will actually increase.
But a woman’s emotional and spiritual health can have adverse affect on her hormonal health. Stressful life can impair the natural balance within her body’s processes. Therefore, finding a treatment for peri menopause symptoms is important. Keeping the body in balance makes it a lot easier to handle other changes and issues that may be surfacing. Here are some natural options:
Homeopathy Treatment For Peri Menopause
- Ferrum phosphoricum – for hot flashes with redness in the face
- Belladonna – for hot flashes that start and stop suddenly
- Sepia – for anxiety and irritability
- Sanguinarina – for hot flashes to the face, neck and ears
- Kali Phosphoricum – for anxiety, nervousness, depression, and hot flashes
Vitamins Treatment For Peri Menopause
- Evening primrose Oil – As well as helping the skin and mood, evening primrose oil is important for the production of estrogen
- Vitamin C with bioflavanoids – This is excellent for hot flashes
- Brewers Yeast – This is a great source of calcium, which is important for maintaining bone health
- Vitamin E – helps treat hot flashes and other symptoms. It’s also an excellent antioxidant
- Vitamin B complex – Vitamin B is excellent for stress, and it helps with cellular function and circulation
