Traditional Meditation or Guided Imagery?
Traditional meditation often involves classes or practice sessions with the group. It can also involve intensive personal study and trial-and-error. Guided imagery, on the other hand, often involves guided imagery audio — whether in the form of a CD, download, MP3, or other format– and individual practice. If you are determined to try meditation, you may wonder whether guided imagery CDs or a more traditional meditation approach is right for you. There are many things to consider when making this decision:
1) How much access you have to a quality meditation specialist in your area? If you want to pursue traditional meditation, you must find a practitioner who can guide you through the process and can help teach you traditional meditation. Is such a person available in your area? Is the person qualified to help you? If you live in an area without access to experienced meditation professionals, guided imagery downloads and CDs allow you to experience the meditation help of qualified practitioners – without having to travel or pay for expensive classes.
2) What is your budget? Guided imagery for relaxation is often far more affordable than traditional classes and one-on-one work with a hypnotherapist or meditation practitioner. If budget is a consideration, you may wish to start with guided meditation CDs. You can always add meditation retreats or one-on-one work with a qualified practitioner if your budget allows.
3) What are your goals? Traditional meditation often allows you to generally experience overall well-being and stress reduction. However, if you wish to use meditation to achieve a specific goal – such as reduced sleep disturbances, weight loss, or smoking cessation — you will need either expensive one-on-one sessions with a certified and licensed hypnotherapist, or guided imagery meditation audio. Guided imagery tapes and CDs are often focused on specific results, so that you can pick up CDs which address the specific issues that you wish to address in your meditation. For example, you can try weight loss meditation CDs to lose weight or relaxation guided imagery to reduce stress.
4) How much time do you have? Many people never bother to try meditation because they assume that it takes many hours every day. Certainly, traditional meditation retreats can take weeks or days to complete. This is one reason why guided meditation CDs have become so popular and so respected. Guided meditation MP3 programs and downloads allow you to meditate in the privacy of your own home or office, whenever you have the opportunity or the time. Simple 15 minute sessions with guided meditation audio products can help you achieve all the benefits of meditation, with less of a time investment. Recommend guided imagery to anyone who need to know how to relieve stress.
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