Recipes

Turkey Chili​

INGREDIENTS

1 lb lean ground turkey breast

1 small onion, chopped

1 (28 oz) can diced tomatoes, drained

1 (16 oz) can tomato sauce

1 (4.5 oz) can chopped chilies

1 (15 oz) can cannelini, drained

1 (15.5 oz) can kidney beans, drained

2 tbsp chili powder

1 tsp cumin

Optional Toppings :shredded cheddar, avocado, sour cream, red onion, etc.

SLOW COOKER DIRECTIONS:

Brown turkey and onion in a medium skillet over medium-high heat until cooked through. Transfer to the slow cooker with the beans, chilies, tomatoes, tomato sauce, chili powder and cumin, mixing well.

  1. Cook on high 6 to 8 hours or low 10 to 12.

  2. Garnish with optional toppings

Avocado Toast with Kale

INGREDIENTS

1 cup shredded kale (no stems)

1/2 lemon

1 teaspoon olive oil

4 slices multigrain bread (or bread of choice), 4 oz total

kosher salt and black pepper

4 ounces avocado (1 small haas)

DIRECTIONS

In a bowl combine the kale, olive oil, juice of 1/4 lemon and 1/8 teaspoon salt.Soften kale with your hands for about 1 minute.Slice the avocado in half, reserving 1/2 of one avocado for thin slices. Scoop the rest into a small bowl and mash gently with a fork. Season with 1/8 tsp kosher salt, black pepper and juice from 1/4 of a lemon.Toast the slices of whole wheat bread.Spread the avocado mash across the toasted bread (more lemon juice if desired).   Add 1 slice of avocado on top of each piece of toast. Top each with softened kale.

The Wellness Circle

janine@wellness-circle.com

Janine Gulya
Certified Health Coach

Tel: (201)-446-8779

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